7 Ways to Increase Balance in Your Relationship

  We are all brought up differently, and your culture and upbringing will certainly affect the way you give and receive in relationships. Generally speaking, young girls are taught to be givers and caretakers. Women have been inherently trained to put the needs of others before themselves without subconsciously being aware of it! A great […]

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What Type of Single Are You?

What type of single are you? What type of single are you? Does it matter? Why do you need to know? Did you know there are seven main types of singles? I will talk about each one of the seven types of singles below. When you go on your next date, consider what type of […]

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Decrease Stress Increase Positive Relationships

Decrease Stress Increase Positive Relationships Decrease stress increase positive relationships by taking charge of how you breathe. How does taking charge of how you breathe increase positive relationships? Well, when you’re under stress, or you’ve been triggered by your partner, friend, family member or colleague, it is counter productive to your relationships. How does taking charge […]

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Just Do It

In 1988, the slogan, “Just Do It” considerably increased sales, and apparently saved Nike from going broke, when they introduced it to their advertising campaign. The origin of the slogan was born as a result of a killer, Gary Gilmore, sentenced to death for murder; he had reportedly said “let’s do this” when he faced […]

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Change Your Energy, Change Your Relationships

Change your energy, change your relationships. Sounds simple right? All you need to do is change your energy, change your relationships. Well, it is, you only need to work on your chakras. What does working on your chakras mean? Spend time focusing on them. Where attention goes (you focusing on your chakras), energy flows (you […]

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3 Tools to Stop Seeking Approval

Are you fed up of living in someone else’s shadow, for example, a partner, sibling or parent etc.? This post will share with you 3 tools to stop seeking approval from others by building your self-esteem and sense of self. From an early age, we have learned to change our behavior to ‘seek the approval’ […]

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Authentic Relationship

Do you long for a loving and authentic relationship with an intimate partner? Who doesn’t want that!!! 11 things you can do today to start building an authentic relationship with yourself and your partner! Do you want an authentic relationship and wonder why everyone else appears to be in one but not you? The truth […]

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Dating Traps

A “dating trap” is an unconscious relationship choice that ends up in an unsolvable problem in a relationship. Getting out of the trap often means leaving the relationship. When you’re single, by practicing Conscious Dating you can do a lot more than you realize to avoid these traps and prepare for a lasting and successful […]

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Fear of Commitment

What does commitment mean to you? Do you have a fear of commitment? How do you show commitment in your relationships? Are you fearful of commitment and don’t let anyone in emotionally? Commitment is shown in two different ways: In ‘fact’, through an action such as marriage, and In ‘belief and attitude’, for example, staying […]

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Authenticity and Vulnerability in a Relationship

Authenticity and Vulnerability Increase Intimacy in a Relationship. Intimacy in a relationship involves two people and it can be on a physical and emotional level. On a physical level, sex can increase the connection and intimacy between you and your partner, however, emotional intimacy with your partner increases the likelihood of your relationship lasting long-term. […]

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