Self Care Archives - Coach2Connect

Category Archives for Self Care

Decrease Stress Increase Positive Relationships

Decrease Stress Increase Positive Relationships Decrease stress increase positive relationships by taking charge of how you breathe. How does taking charge of how you breathe increase positive relationships? Well, when you’re under stress, or you’ve been triggered by your partner, friend, family member or colleague, it is counter productive to your relationships. How does taking charge […]

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Just Do It

In 1988, the slogan, “Just Do It” considerably increased sales, and apparently saved Nike from going broke, when they introduced it to their advertising campaign. The origin of the slogan was born as a result of a killer, Gary Gilmore, sentenced to death for murder; he had reportedly said “let’s do this” when he faced […]

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Change Your Energy, Change Your Relationships

Sounds simple right? All you need to do is change your energy, change your relationships. Well, it is, you only need to work on your chakras. What does working on your chakras mean? Spend time focusing on them. Where attention goes (you focusing on your chakras), energy flows (you are moving your energy, which removes […]

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3 Tools to Stop Seeking Approval

Are you fed up of living in someone else’s shadow, for example, a partner, sibling or parent etc.? This post will share with you 3 tools to stop seeking approval from others by building your self-esteem and sense of self. From an early age, we have learned to change our behavior to ‘seek the approval’ […]

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9 Dirty Secrets of Happiness

We all want to be happy, but we all don’t know how.  The problem of wanting and needing to be happy has become worse by the messages we get from movies, television and media that encourage a ‘consumer-oriented’ and ‘immediate gratification’ society. We seem to feel entitled to be able to buy and get what […]

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