Everyone wants a healthy relationship, right? If so, you might want to read on...
"Boundaries are a clear understanding of what's ok for you and what's not ok for you. There's no way that you can be truly genuinely deeply compassionate and generous towards somebody if they are violating your boundaries at the same time."
What if you discovered that establishing and setting healthy boundaries in your relationship made you happier, feel comfortable with one another, they supported you to live a more fulfilled life, and boundaries create a more loving relationship between you and your partner, would you consider reading on to find out how to set boundaries?
“Boundaries can be used in two ways: by limiting the actions of the people who have hurt you, and by including the people who have shown themselves to be trustworthy."
If you took the word "boundaries," it literally means a type of border where there is a line, or marking, that says "off-limits."
But what about personal boundaries?
Personal boundaries are rules, guidelines, or limitations that a person puts in place to feel safe; to protect their energetic space. It enables people to maintain their individuality and a sense of uniqueness. People with boundaries are able to continue as individuals whilst being in a relationship; in a healthy way.
It may help you to think of boundaries like a fence around a house where you are the house and the fence outlines what you are willing to accept into your house. It's what you require from your partner based on your values, beliefs, likes, and dislikes. Without boundaries, your partner will not know what you are willing to tolerate, or not tolerate, in the relationship.
Boundaries help your partner to know where they stand, and vice versa!
The four boundaries are:
In addition to the four different types of boundaries, a person may have "healthy boundaries," "rigid boundaries," or, "no boundaries."
A person who has "healthy boundaries" will know "what is," and "what is not," acceptable to them in a relationship. A boundary is what they "require" to feel safe, which may include their partner respecting their thoughts, feelings, and opinions. For instance, you may not accept your partner talking to an ex-partner on social media. You may worry that your partner has not "let go" of their ex-partner and this is one of the warning signs.
A person who has healthy boundaries in relationships tend to have a "secure" attachment style. A person who has a secure attachment style is secure in themselves and they do not fear their partner leaving or rejecting them.
If you want to discover your attachment style, click here or the button below, to take the free quiz.
Rigid boundaries are a set of rules and limitations that are not flexible. The person will have no consideration, flexibility, or insight into the needs of their partner. They may appear cold, lack empathy, and will ensure their requirements and boundaries in a relationship are met.
Rigid boundaries limit another person's actions and act as a protective barrier such as an emotional wall (rather than a fence around the house) to protect feelings. It's a way of keeping people out and away from their feelings.
A person who has an "avoidant" attachment style tends to have rigid boundaries (you may want to take the quiz by clicking the link above).
If you identify as male, you will move into one of the following archetypes to compete for power in your relationship, a behavior pattern you developed as a child to secure your survival:
If you identify as female, you will move into one of the following archetypes to compete for power in your relationship:
On the other hand, a person who has "no boundaries" does not have a set of rules or guidelines for their partner. The partner does not know what is "okay," or "not okay," in the relationship. The partner won't know what is expected of them in the relationship and may cross the other person's boundaries, without even knowing.
For example, if you're a person who has no boundaries, you will put the needs and expectations of your partner before your own. You will have difficulties saying "no" to your partner and may even harbor resentments because you feel taken advantage of. However, your partner does not know your limits and boundaries.
They do not know your boundaries have been violated.
For instance, they don't know you don't like being woken up in the middle of the night for sex. They don't know that you feel disrespected and unappreciated when they raise their voice. They don't know what you don't tell them. In the meantime, you become resentful in the relationship, and may even feel some anger towards your partner!
On the "flip-side" a person who has no boundaries does not consider their partner's boundaries, either. So you can image the difficulties and competition for power in a relationship where one partner has no boundaries and the other has rigid boundaries!
A person who has no boundaries tends to have an "anxious" attachment style.
If you identify as male and have no boundaries, you will move into one of the following archetypes to compete for power in your relationship, a behavior pattern you developed as a child to ensure your survival:
If you identify as female and have no boundaries, you will move into one of the following archetypes to compete for power in your relationship:
If you want to discover your dominant power archetype and how you compete for power in your relationship, click here, or the button below to take the quiz.
A relationship with no boundaries does not provide a foundation for "trust" to develop and this can be a serious red flag in your relationship.
You may start to feel angry and resentful towards your partner, which is an indication that one (or more) of your boundaries has been crossed or violated.
Initially, setting boundaries may feel very uncomfortable to you, or even feel bad, particularly if you've never done it before. It takes courage and practice to move from no boundaries to healthy boundaries, but you can do it! Spend time with your partner and discuss how you're feeling.
Knowing and understanding your rights will support you when you're struggling to set boundaries and maintain your boundaries.
The following are just a few examples of "rights," and you may want to add to this list:
I have the right to:
If the person you're in a relationship with is not able to honor your rights, why would you want to continue a relationship with that person?
The above are only suggestions and ideas for you to start formulating your own boundaries and rights.
When you know your requirements and boundaries, and your partner knows them, you are more likely to develop a fulfilling and loving relationship.
Benefits of Boundaries
Making a list of boundaries is not narcissistic, it's necessary for you, your partner, and the relationship!
If you want to book a free 30-45 minute coaching session with me, Sharon, hit the "Let's Connect" button below.
I look forward to connecting.
Until next time,
Contact me, Sharon, and we'll transform your relationship from "no boundaries" to "healthy and rocking boundaries."
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